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How Mountaineering Enhances Your Life

Updated: May 27


Being a mountaineer surely sounds filled with fun and thrill but do you ever wonder what mountaineering exactly is? Otherwise known as mountain climbing or alpinism, mountaineering is defined by the Merriam-Webster Dictionary as the sport or technique of scaling mountains. Over generations, mountaineering has evolved from being a mere hobby to becoming an actual sport in the late 19th century. For some, this extreme sport to an extent is a “lifelong philosophy.” There are many advantages to mountaineering. Here are the top 5 benefits one can reap from mountain climbing: 1. Mountain climbing teaches patience and perseverance

Mountain climbing is by far one of the most challenging sports ever. It takes several months to prepare for a climb and attempt it, but if you put your heart and body to it, making a successful climb would be a sweet victory. And when you do, the feeling is simply ecstatic and makes you want for more. 2. Mountaineering makes you stronger and healthier

The most evident benefit of mountain climbing is that it improves physical and cardiovascular fitness and stimulates body fat reduction. It makes you more lithe and lean. 3. Mountaineering brings you close to nature Many who visit, explore, and enjoy the environment in which they participate in their activities are acutely aware of the need to protect and conserve the natural environment. 4. Make new friends! Making new friends is not only enjoyable but is also beneficial for your well-being! According to medical studies, adults who have a wider social group have a lower risk of being hypertensive.


5. Being a member of a community with similar interests also enhances the sense of belongingness and camaraderie, which is advantageous to your emotional health.

Mountain climbing is one of the perfect ways to meet new people and form new friendships. There are more advantages to mountaineering that you’ll discover only through first-hand experiences. See for yourself!

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